This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (280g)

Recipe makes 4 servings

Calories 585
Calories from Fat 305 (52%)
Amount Per Serving %DV
Total Fat 34.0g 52%
Saturated Fat 4.5g 22%
Monounsaturated Fat 9.7g
Polyunsaturated Fat 17.0g
Trans Fat 0.1g
Cholesterol 93mg 31%
Sodium 740mg 30%
Potassium 1345mg 38%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.3g 1%
Sugars 2.4g
Protein 60.9g 121%
Vitamin A 553mcg 11%
Vitamin B6 0.9mg 45%
Vitamin B12 3.1mcg 51%
Vitamin C 2mg 4%
Vitamin E 8mcg 27%
Calcium 146mg 14%
Iron 2mg 14%

detailed view...

how is this calculated?

Asian Simmered Halibut With Rice Wine Recipe #168172

A quick Asian way to prepare halibut that is delightful. Adapted from Joan Nathan's "The New American Cooking". This was in our local paper. Serve these fillets with fresh steamed asparagus and rice or seasoned mashed potatoes.
by Tweeky

45 min | 30 min prep

SERVES 4 -6

  1. Place the halibut fillets in a 9 x 13 inch baking dish. In a small bowl, combine the rice wine or sake, the dill, thyme, scallions, sugar and sea salt and spoon this marinade over the fillets. Cover and refrigerate for 15 minutes or up to 30 minutes.
  2. In a skillet large enough to hold the fillets in one layer, heat the vegetable oil over medium heat. Gently add the fillets, along with the marinade. Bring to a slow simmer, adjusting heat as necessary, then cover and cook until the fish flakes, about 15 minutes. Remove the fish from the pan and serve on a platter with rice, sauced with the cooking juices.
  3. Note: If you don't have sake or rice wine, use any white wine or dry sherry.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 168172 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star