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Nutrition Facts

Serving Size 1 (255g)

Recipe makes 8 servings

The following items or measurements
are not included below:

frozen squash

Calories 286
Calories from Fat 177 (61%)
Amount Per Serving %DV
Total Fat 19.7g 30%
Saturated Fat 8.2g 41%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 63mg 21%
Sodium 300mg 12%
Potassium 438mg 12%
Total Carbohydrate 13.4g 4%
Dietary Fiber 0.5g 2%
Sugars 3.0g
Protein 14.0g 28%
Vitamin A 1564mcg 31%
Vitamin B6 0.2mg 10%
Vitamin B12 0.9mcg 15%
Vitamin C 4mg 8%
Vitamin E 1mcg 6%
Calcium 48mg 4%
Iron 0mg 5%

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how is this calculated?

Pumpkin Scallop Soup Recipe #168142

This is a recipe I found and changed to fit my own personal tastes. This is great for autumn (since fresh pumpkin is so abundant) but is delightful any time of the year.
by Cynna

55 min | 15 min prep

SERVES 8

  1. Heat oil in dutch oven over medium-high heat.
  2. Saute the garlic, celery, and onion until the onion is translucent.
  3. Add flour and stir for a few minutes until roux is nice and golden(2-3 minutes).
  4. Add stock and stir with a whisk until mixture begins to thicken.
  5. Add remaining ingredients except the cream, salt, pepper, and scallops.
  6. Simmer covered for 30 minutes, stirring often.
  7. Add cream, salt, and pepper.
  8. Add scallops and heat for about 4-5 minutes, make sure not to over cook the scallops!
  9. Serve immediately.

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