Chicken With Orange-Soy Salsa (Light) Recipe #168080
I adapted this recipe of R. Reisman to make it with chicken breasts - I have also made it with chicken thighs - and both ways are really really good! You can use hot salsa for extra spice.
by Redsie
45 min | 10 min prep
SERVES 6
- 6 small chicken breasts, cut in small pieces
- 3 tablespoons all-purpose flour
- 2 teaspoons vegetable oil
- 1/2 cup salsa
- 1/3 cup honey
- 3 tablespoons thawed orange juice concentrate
- 2 tablespoons low sodium soy sauce
- 2 teaspoons cornstarch
- 1 teaspoon Dijon mustard
- 1 teaspoon minced garlic
- 1 teaspoon minced fresh ginger
- parsley, as garnish
- Preheat oven to 425°F (220°C).
- Dust chicken breasts with flour. In a large nonstick frying pan sprayed with cooking spray, heat oil over medium-high heat; in batches, cook chicken until browned on all sides, about 5 minutes per batch. Transfer to a 13 x 9-inch baking dish.
- In a bowl, stir together salsa, honey, orange juice concentrate, soy sauce, cornstarch, mustard, garlic, and ginger; pour over chicken.
- Bake, uncovered, in centre of oven for 20 to 30 minutes, or until chicken is cooked through. Garnish with parsley.
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5 stars