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Nutrition Facts

Serving Size 1 (401g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 teaspoons balsamic vinegar

Calories 818
Calories from Fat 575 (70%)
Amount Per Serving %DV
Total Fat 63.9g 98%
Saturated Fat 24.0g 120%
Monounsaturated Fat 28.0g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 159mg 53%
Sodium 422mg 17%
Potassium 1003mg 28%
Total Carbohydrate 13.5g 4%
Dietary Fiber 2.6g 10%
Sugars 6.9g
Protein 46.4g 92%
Vitamin A 623mcg 12%
Vitamin B6 0.9mg 43%
Vitamin B12 4.2mcg 69%
Vitamin C 12mg 20%
Vitamin E 3mcg 10%
Calcium 46mg 4%
Iron 6mg 36%

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Peppered Beef With Caramelised Onions Recipe #168031

Steak with caramelised onions, mushrooms and a home made tomato sauce. Adapted from a recipe on the Simply Great Meals Recipe Club website.
by bluemoon downunder

25 min | 5 min prep

SERVES 4

  1. Heat the oil and butter in a pan over a low heat.
  2. Add the onions and cook for 10-12 minutes or until the onions are golden brown and caramelised. Add the mushrooms in the last five minutes. Set aside and keep warm.
  3. Lightly coat both sides of the steak with cracked black pepper; heat extra oil in the pan; and pan fry the steak until it is cooked as you like it.
  4. Remove the meat from the pan and keep it warm; add the garlic to the pan and sauté it for 1 minute; stir in the tomato paste, water and balsamic vinegar and simmer for 1-2 minutes.
  5. Place the steak on a serving of mashed potato, top with the caramelised onions and mushrooms and drizzle with the tomato sauce.
  6. Notes: I have not yet made this recipe, but when I do, since tomato paste disagrees with me (I find it too sharp), I shall be using a can of tomatoes, drained, and a teaspoon of a wonderful Australian spice Bush Tomato. If you can get hold of Bush Tomato, it's wonderfully aromatic and flavoursome without whatever is the ingredient in tomato paste that makes it sharp.

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