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Nutrition Facts

Serving Size 1 (170g)

Recipe makes 4 servings

Calories 205
Calories from Fat 32 (16%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 41mg 1%
Potassium 41mg 1%
Total Carbohydrate 38.7g 12%
Dietary Fiber 0.7g 2%
Sugars 0.0g
Protein 3.2g 6%
Vitamin A 0mcg 0%
Vitamin B6 0.1mg 3%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 6mg 0%
Iron 2mg 11%

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how is this calculated?

Rice for Dummies and in the Microwave Too! Recipe #167828

Found this recipe on a bag of Basmati Rice from Sams and I feel like a genius! I am not even that crazy about rice but I can stuff this stuff down! I have made it several times now (had to before I posted it, would have been afraid not to!). What I like most about it is it turns out the same EVERY time. Takes the stress out of it!
by Jockey

25 min | 5 min prep

SERVES 4 -6

  1. Rinse measured rice 1 to 2 times to remove starch. I use a strainer.
  2. Place measured rice, water, oil, and salt in a microwaveable casserole dish (make it a big one so it does not boil over) cover with lid or plastic wrap allowing a little steam to release.
  3. Microwave on high for 10 minutes. Stir and recover. Then microwave on defrost setting for 9-10 minutes (If you have to enter a weight my microwave hits 9 minutes at 1.2 lbs.
  4. Fluff with a fork before serving.

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