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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (193g) Recipe makes 6 servings |
||
| Calories 223 | ||
| Calories from Fat 91 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.2g | 15% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 59mg | 19% | |
| Sodium 221mg | 9% | |
| Potassium 511mg | 14% | |
| Total Carbohydrate 8.3g | 2% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.1g | ||
| Protein 21.4g | 42% | |
| Vitamin A 746mcg | 14% | |
| Vitamin B6 0.2mg | 7% | |
| Vitamin B12 68.4mcg | 1139% | |
| Vitamin C 24mg | 40% | |
| Vitamin E 2mcg | 7% | |
| Calcium 173mg | 17% | |
| Iron 19mg | 110% | |
23 min | 5 min prep
SERVES 6
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