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Nutrition Facts

Serving Size 1 (402g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 piece gingerroot

Calories 745
Calories from Fat 318 (42%)
Amount Per Serving %DV
Total Fat 35.4g 54%
Saturated Fat 12.5g 62%
Monounsaturated Fat 14.5g
Polyunsaturated Fat 6.1g
Trans Fat 0.0g
Cholesterol 45mg 15%
Sodium 136mg 5%
Potassium 618mg 17%
Total Carbohydrate 107.1g 35%
Dietary Fiber 11.1g 44%
Sugars 58.4g
Protein 8.1g 16%
Vitamin A 1375mcg 27%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 36mg 61%
Vitamin E 3mcg 11%
Calcium 76mg 7%
Iron 2mg 11%

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Mango, Pear and Ginger Crumble Recipe #167225

From BBC Good Food magazine. A crumble using different fruits from ordinary apple. Can be frozen and reheated easily. Directions for freezing and reheating included below.
by Ppaperdoll

55 min | 25 min prep

SERVES 4

  1. Heat oven to 180 degrees Celsius In a small saucepan, add pears, sugar, and 4 Tbsp water. Cook gently over low heat about 5 minutes until pears are just tender. Remove from heat and stir in the mangoes and stem ginger. Spoon mixture into a 1.75 litre baking dish and leave to cool.
  2. For the crumble mixture, rub butter into the flower until crumbly (as name suggests). Stir in sugar and pecans, then sprinkle mixture over the fruit mixture.
  3. Bake at 180 degrees C for 30 minutes until lightly browned on top.
  4. If freezing, prepare to end of step 2. Wrap whole dish in large freezer bag, seal, and freeze up to 1 month. Can be baked from frozen in a 160 degree C oven for 50 minutes.
  5. Serve with cream or vanilla ice cream.

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