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Nutrition Facts

Serving Size 1 (714g)

Recipe makes 3 servings

The following items or measurements
are not included below:

five-spice powder

Calories 1593
Calories from Fat 1020 (64%)
Amount Per Serving %DV
Total Fat 113.4g 174%
Saturated Fat 39.3g 196%
Monounsaturated Fat 50.5g
Polyunsaturated Fat 12.2g
Trans Fat 0.0g
Cholesterol 417mg 139%
Sodium 1468mg 61%
Potassium 2069mg 59%
Total Carbohydrate 33.0g 11%
Dietary Fiber 0.8g 3%
Sugars 21.9g
Protein 105.7g 211%
Vitamin A 422mcg 8%
Vitamin B6 2.7mg 133%
Vitamin B12 4.5mcg 75%
Vitamin C 12mg 21%
Vitamin E 0mcg 2%
Calcium 184mg 18%
Iron 6mg 35%

detailed view...

how is this calculated?

Crock Pot Chinese Ribs Recipe #167211

These ribs will have to be broiled firstly in the oven and then slow-cooked in a crock pot you can easily double this recipe. You can also cook these ribs on low heat in the oven. You might want to double the complete recipe, or just double the sauce ingredients....this is delicious! Adjust the ginger and garlic amount to taste.
by KITTENCAL

5½ hours | 30 min prep

SERVES 3 -4

SAUCE

  1. In a bowl combine ketchup, honey, vinegar, soy sauce, five-spice powder, onion, ginger and garlic; pour into the slow-cooker.
  2. Set oven heat to broil and set the rack 6 inches from heat source.
  3. Season ribs with salt and pepper.
  4. Place the ribs on a baking pan, then broil, turning once until browned (this should take about 10-12 minutes).
  5. Transfer the ribs to the slow-cooker/crock pot; turn to coat with the sauce.
  6. Cover the slow-cooker and cook on LOW heat for about 5-6 hours or until ribs are tender.
  7. Transfer the ribs to a platter to keep warm.
  8. Skim any fat from the top of the sauce.
  9. Transfer the sauce to a saucepan and bring to a simmer over medium heat, cook until reduced to about 1 cup.
  10. In a small cup whisk 1 tablespoon water with 1 teaspoon cornstarch; add to the simmering sauce; simmer until thickened.
  11. Pour the sauce over the ribs and serve.
  12. Serve with cooked rice.

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