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Nutrition Facts

Serving Size 1 (199g)

Recipe makes 12 servings

Calories 104
Calories from Fat 13 (12%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 153mg 6%
Potassium 627mg 17%
Total Carbohydrate 19.8g 6%
Dietary Fiber 4.1g 16%
Sugars 5.0g
Protein 4.3g 8%
Vitamin A 4860mcg 97%
Vitamin B6 0.4mg 19%
Vitamin B12 0.0mcg 0%
Vitamin C 43mg 73%
Vitamin E 0mcg 0%
Calcium 50mg 5%
Iron 1mg 5%

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My Mother's Vegetable Soup Recipe #167012

My mother has been making soup since, well, forever. She uses fresh vegetables, and sometimes varies the soup according to what's in season. But everything used is basic stuff, and it is so good. Add one cup of fresh pumpkin instead of sweet potato during October.
by Studentchef

1¾ hours | 15 min prep

SERVES 12

  1. Cut all vegetables into large or small chunks, as desired.
  2. Cut chicken into small pieces. (my mother leaves the chicken meat on the bone, because the bones add even more flavour).
  3. Place everything in a large pot, and cover completely with water.
  4. Add the seasoning.
  5. Let it come to a boil, and then let it simmer for 1 1/2 hours. It can also be easily refrigerated and then reheated.

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