This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (361g)

Recipe makes 4 servings

Calories 408
Calories from Fat 226 (55%)
Amount Per Serving %DV
Total Fat 25.1g 38%
Saturated Fat 4.4g 22%
Monounsaturated Fat 15.8g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 66mg 22%
Sodium 452mg 18%
Potassium 825mg 23%
Total Carbohydrate 8.8g 2%
Dietary Fiber 1.9g 7%
Sugars 3.9g
Protein 35.4g 70%
Vitamin A 1236mcg 24%
Vitamin B6 0.8mg 38%
Vitamin B12 3.0mcg 49%
Vitamin C 20mg 34%
Vitamin E 3mcg 11%
Calcium 43mg 4%
Iron 2mg 12%

detailed view...

how is this calculated?

Swordfish Steaks With Spicy Marinade Recipe #167005

Thought this sounded interesting. Recipe source: local newspaper
by ellie_

2½ hours | 2¼ hours prep

SERVES 4 -6

  1. In a blender chop garlic cloves and then add next 8 ingredients (oil - salt), blending until smooth.
  2. Pour mariade over fish and let marinate for 2-4 hours.
  3. Discard marinade and grill fish and tomatoes for 5-10 minutes per side.
  4. Garnish with lime wedges if desired.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 167005 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star