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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (404g) Recipe makes 1 servings The following items or measurements whole wheat bagels |
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| Calories 534 | ||
| Calories from Fat 339 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 37.8g | 58% | |
| Saturated Fat 23.8g | 119% | |
| Monounsaturated Fat 10.6g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 135mg | 45% | |
| Sodium 901mg | 37% | |
| Potassium 415mg | 11% | |
| Total Carbohydrate 4.4g | 1% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 2.6g | ||
| Protein 43.8g | 87% | |
| Vitamin A 1969mcg | 39% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 2.7mcg | 45% | |
| Vitamin C 26mg | 44% | |
| Vitamin E 1mcg | 3% | |
| Calcium 820mg | 82% | |
| Iron 1mg | 10% | |
17 min | 10 min prep
SERVES 1
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