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Nutrition Facts

Serving Size 1 (404g)

Recipe makes 1 servings

The following items or measurements
are not included below:

whole wheat bagels

Calories 534
Calories from Fat 339 (63%)
Amount Per Serving %DV
Total Fat 37.8g 58%
Saturated Fat 23.8g 119%
Monounsaturated Fat 10.6g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 135mg 45%
Sodium 901mg 37%
Potassium 415mg 11%
Total Carbohydrate 4.4g 1%
Dietary Fiber 0.9g 3%
Sugars 2.6g
Protein 43.8g 87%
Vitamin A 1969mcg 39%
Vitamin B6 0.4mg 18%
Vitamin B12 2.7mcg 45%
Vitamin C 26mg 44%
Vitamin E 1mcg 3%
Calcium 820mg 82%
Iron 1mg 10%

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how is this calculated?

Healthy Open-Faced Tuna Bagel Recipe #166960

With about 250-275 calories, this no-mayo, open-faced sandwich is a lighter alternative to the traditional tuna melt. This is a great sandwich for kids and adults alike because you can barely taste the tuna - it's more like you're eating chicken! Hope you like it.
by Chef #315738

17 min | 10 min prep

SERVES 1

  1. Toast the bagel lightly and pre-heat your oven to 450 degrees.
  2. Sprinkle red pepper pieces on bagel. Cover with the tuna. Next, add the tomato slices and sprinkle with the oregano, basil, garlic, salt and pepper. Cover with cheese slices. Put directly on middle rack of oven. Place a pan on the next rack down, if desired, to catch any cheese drippings. Cook bagel until cheese on top is bubbly. Sprinkle with shredded lettuce and eat while hot.

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