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Nutrition Facts

Serving Size 1 (418g)

Recipe makes 10 servings

Calories 150
Calories from Fat 6 (4%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 22mg 0%
Potassium 678mg 19%
Total Carbohydrate 41.5g 13%
Dietary Fiber 9.5g 37%
Sugars 25.0g
Protein 3.0g 6%
Vitamin A 1772mcg 35%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 125mg 208%
Vitamin E 1mcg 3%
Calcium 81mg 8%
Iron 1mg 7%

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Pico De Gallo -- a Mexican Fruit Salad Recipe #166927

I spend 7 hours today serving this delicious salad at a fiesta fundraiser at my daughter's school here in California. Pico de Gallo is usually known as a type of salsa, but in this case, it is a popular fruit salad spiced with a red chili powder that is popular in Mexico. Sounds odd, but it's a delicious and addictive combination. You dice the fresh fruits into chunk size pieces and mix them together in any combination you like. Today, we combined watermelon, mango, pineapple, cucumber and jicama. I will list popular fruits and veggies that can go in it and you can customize your mix.
by Pam-I-Am

30 min | 30 min prep

SERVES 10

  1. Wash all fruit and/or vegetables (the ones you prefer), peel and dice into chunk size pieces.
  2. Place in a large bowl and mix with clean hands to distribute evenly.
  3. Cut the lemons into wedges and place in a serving dish.
  4. To serve, place 2 cups of the fruit mixture into an individual serving bowl, squeeze some lemon juice on top and then sprinkle with the "Pico de Gallo" seasoning.
  5. Enjoy!

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