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Nutrition Facts

Serving Size 1 (188g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 inch fresh ginger

Calories 187
Calories from Fat 2 (1%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 375mg 10%
Total Carbohydrate 49.1g 16%
Dietary Fiber 5.3g 21%
Sugars 22.4g
Protein 1.3g 2%
Vitamin A 951mcg 19%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 18mg 30%
Vitamin E 0mcg 0%
Calcium 27mg 2%
Iron 1mg 6%

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how is this calculated?

Winter Fruit Compote Recipe #16692

Very versatile fruit dish that's easy to prepare. My favourite dried fruits to use are raisins and dried apricots.
by Lennie

40 min | 10 min prep

SERVES 6

  1. In large saucepan, combine sugar, water and ginger; bring to a boil over high heat.
  2. Add dried fruit and bring back to a boil; immediately reduce heat to low simmer.
  3. Cook, uncovered, until fruit is not quite tender, about 5 minutes.
  4. Add cranberries and simmer, stirring occasionally, until cranberries pop.
  5. Stir in orange and apple.
  6. Remove from heat and allow to cool down.
  7. For dessert, serve warm over ice cream, or at room temperature over a plain cake, such as angel food cake or pound cake.
  8. Can also be served with yogurt; makes a particularly nice breakfast.

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