(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (232g) Recipe makes 6 servings |
||
| Calories 371 | ||
| Calories from Fat 123 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 3.4g | 16% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 74mg | 24% | |
| Sodium 111mg | 4% | |
| Potassium 630mg | 18% | |
| Total Carbohydrate 33.2g | 11% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 2.3g | ||
| Protein 28.2g | 56% | |
| Vitamin A 239mcg | 4% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 3.9mcg | 65% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 2mcg | 7% | |
| Calcium 63mg | 6% | |
| Iron 2mg | 12% | |
20 min | 20 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 166865 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|