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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (214g) Recipe makes 4 servings The following items or measurements 1/3 cup canned snails |
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| Calories 290 | ||
| Calories from Fat 163 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.2g | 28% | |
| Saturated Fat 11.1g | 55% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 147mg | 6% | |
| Potassium 473mg | 13% | |
| Total Carbohydrate 18.4g | 6% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 4.5g | ||
| Protein 14.6g | 29% | |
| Vitamin A 2734mcg | 54% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 1.2mcg | 19% | |
| Vitamin C 20mg | 34% | |
| Vitamin E 2mcg | 7% | |
| Calcium 96mg | 9% | |
| Iron 2mg | 15% | |
35 min | 15 min prep
SERVES 4
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