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Nutrition Facts

Serving Size 1 (171g)

Recipe makes 2 servings

Calories 233
Calories from Fat 100 (42%)
Amount Per Serving %DV
Total Fat 11.1g 17%
Saturated Fat 2.2g 11%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 41mg 13%
Sodium 355mg 14%
Potassium 297mg 8%
Total Carbohydrate 10.4g 3%
Dietary Fiber 1.0g 4%
Sugars 7.2g
Protein 21.9g 43%
Vitamin A 2039mcg 40%
Vitamin B6 0.5mg 23%
Vitamin B12 8.7mcg 144%
Vitamin C 2mg 4%
Vitamin E 2mcg 6%
Calcium 14mg 1%
Iron 1mg 6%

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how is this calculated?

Zesty Tuna Salad Recipe #166644

I always used to eat my tuna with just plain old mirclewhip. This is my new favorite way. I love it in a pita pocket!
by kaitlin #2

5 min | 5 min prep

SERVES 2

  1. Drain the can of tuna a empty the can into a bowl.
  2. Add the mircle whip to the tuna and mash together with a fork.
  3. Add the apple and onion to the tuna.
  4. Mix in the italian dressing. I just poor it on so the above amount is just an estimation. Just add a little at a time to your taste preferences.
  5. Fills two pitas genrously.

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