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Nutrition Facts

Serving Size 1 (355g)

Recipe makes 4 servings

Calories 258
Calories from Fat 84 (32%)
Amount Per Serving %DV
Total Fat 9.4g 14%
Saturated Fat 3.0g 14%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 95mg 31%
Sodium 1098mg 45%
Potassium 726mg 20%
Total Carbohydrate 4.4g 1%
Dietary Fiber 0.3g 1%
Sugars 3.3g
Protein 36.3g 72%
Vitamin A 365mcg 7%
Vitamin B6 0.4mg 18%
Vitamin B12 5.2mcg 86%
Vitamin C 1mg 3%
Vitamin E 1mcg 6%
Calcium 37mg 3%
Iron 1mg 9%

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Oven Poached Salmon a La Paige (Rachael Ray) Recipe #166630

I saw Rachael Ray prepare this on TV on the Food network for her 30 minute meals. It seemed so easy so here it is! She served it with rice cooked in chicken broth. Can be eaten hot or cold. By the way, I think she said that Paige is a friend (or the daughter of a friend) who loves this recipe. Since it's so easy to make, Paige can even make it with her Mom. You could change this recipe by using white wine for the broth and by varying the fresh herbs.
by Oolala

30 min | 30 min prep

SERVES 4

  1. Preheat oven to 400°F.
  2. Rub the bottom of a shallow baking dish with cold butter.
  3. Arrange salmon in dish.
  4. Season the fish with salt and pepper.
  5. Add broth and a few sprigs of dill to the pan.
  6. Roast the fish 12 to 15 minutes.
  7. Combine sugar, salt and vinegar in the bottom of a medium bowl.
  8. Add chopped onions, chopped cucumber and radishes.
  9. Sprinkle in 3 tablespoons chopped dill and toss the mixture to coat in vinegar, sugar and salt.
  10. Remove fish from the oven.
  11. Spoon pan juices over fish and carefully transfer to individual plates or platter.
  12. Top fish with relish and serve.

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