This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (394g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1/4 teaspoon pepper

Calories 275
Calories from Fat 53 (19%)
Amount Per Serving %DV
Total Fat 5.9g 9%
Saturated Fat 1.8g 9%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 698mg 29%
Potassium 776mg 22%
Total Carbohydrate 39.5g 13%
Dietary Fiber 18.7g 74%
Sugars 4.0g
Protein 16.8g 33%
Vitamin A 3115mcg 62%
Vitamin B6 0.4mg 21%
Vitamin B12 0.1mcg 1%
Vitamin C 12mg 20%
Vitamin E 0mcg 1%
Calcium 54mg 5%
Iron 4mg 26%

detailed view...

how is this calculated?

Lentil Soup Recipe #16662

Wonderful on a cold snowy night served with homemade cornbread with maple butter and fried potatoes.
by Karen From Colorado

55 min | 10 min prep

SERVES 8 -10

  1. Combine all ingredients in a Dutch oven.
  2. Cover and simmer for 45 minutes.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 16662 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star