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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (394g) Recipe makes 8 servings The following items or measurements 1/4 teaspoon pepper |
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| Calories 275 | ||
| Calories from Fat 53 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.9g | 9% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 698mg | 29% | |
| Potassium 776mg | 22% | |
| Total Carbohydrate 39.5g | 13% | |
| Dietary Fiber 18.7g | 74% | |
| Sugars 4.0g | ||
| Protein 16.8g | 33% | |
| Vitamin A 3115mcg | 62% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 0mcg | 1% | |
| Calcium 54mg | 5% | |
| Iron 4mg | 26% | |
55 min | 10 min prep
SERVES 8 -10
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