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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 cups 266g Recipe makes 10 cups) The following items or measurements 1 coconut |
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| Calories 521 | ||
| Calories from Fat 220 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.5g | 37% | |
| Saturated Fat 19.0g | 95% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 182mg | 7% | |
| Potassium 489mg | 13% | |
| Total Carbohydrate 37.0g | 12% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 26.7g | ||
| Protein 11.2g | 22% | |
| Vitamin A 443mcg | 8% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 4mg | 6% | |
| Vitamin E 0mcg | 2% | |
| Calcium 335mg | 33% | |
| Iron 0mg | 4% | |
30 min | 30 min prep
10 cups
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