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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (157g) Recipe makes 8 servings The following items or measurements 1 cup coconut |
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| Calories 414 | ||
| Calories from Fat 227 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.3g | 38% | |
| Saturated Fat 16.2g | 80% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 163mg | 6% | |
| Potassium 180mg | 5% | |
| Total Carbohydrate 43.1g | 14% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 24.2g | ||
| Protein 5.6g | 11% | |
| Vitamin A 194mcg | 3% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 1mg | 1% | |
| Vitamin E 1mcg | 3% | |
| Calcium 85mg | 8% | |
| Iron 1mg | 7% | |
15 min | 5 min prep
SERVES 8 , 1 pie
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