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Nutrition Facts

Serving Size 1 (288g)

Recipe makes 4 servings

Calories 700
Calories from Fat 265 (37%)
Amount Per Serving %DV
Total Fat 29.4g 45%
Saturated Fat 15.8g 78%
Monounsaturated Fat 8.5g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 94mg 31%
Sodium 1812mg 75%
Potassium 381mg 10%
Total Carbohydrate 72.3g 24%
Dietary Fiber 4.5g 17%
Sugars 2.2g
Protein 35.4g 70%
Vitamin A 690mcg 13%
Vitamin B6 0.3mg 13%
Vitamin B12 5.8mcg 96%
Vitamin C 5mg 9%
Vitamin E 0mcg 3%
Calcium 543mg 54%
Iron 4mg 23%

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how is this calculated?

Crab-Feta Melt Recipe #166551

The crab mixture can be made one day in advance.
by ratherbeswimmin'

35 min | 30 min prep

SERVES 4

  1. In a bowl, mix together the crab, mayonnaise, feta, celery, corn, curry, and pepper to taste; set aside (or can refrigerate the crab mixture for up to 1 day in advance; bring it to room temperature before using).
  2. Butter one side of each slice of bread.
  3. Place 4 slices on a work surface, buttered side down.
  4. Spread crab mixture evenly over the 4 slices, followed by the cheese.
  5. Place the remaining 4 bread slices on top, buttered side up.
  6. Heat a large nonstick skillet over med-high heat for 2 minutes; put the sandwiches in the skillet (in batches), cover, and cook 2 minutes or until the undersides are golden brown and the cheese has begun to melt.
  7. Uncover; turn sandwiches over with a spatula, pressing firmly to flatten them slightly.
  8. Cook for 1 minute, or until the undersides are golden brown.
  9. Turn the sandwiches again, press with the spatula, and cook 30 seconds, or until the cheese has melted completely.
  10. Let cook slightly before serving.

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