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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (247g) Recipe makes 8 servings |
||
| Calories 497 | ||
| Calories from Fat 216 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.1g | 37% | |
| Saturated Fat 14.4g | 71% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 153mg | 51% | |
| Sodium 746mg | 31% | |
| Potassium 422mg | 12% | |
| Total Carbohydrate 34.8g | 11% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 1.4g | ||
| Protein 34.4g | 68% | |
| Vitamin A 644mcg | 12% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 1.9mcg | 31% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 1mcg | 4% | |
| Calcium 494mg | 49% | |
| Iron 2mg | 15% | |
50 min | 15 min prep
SERVES 8 -10
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