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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (168g) Recipe makes 6 servings |
||
| Calories 237 | ||
| Calories from Fat 107 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.9g | 18% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 6.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 449mg | 18% | |
| Potassium 408mg | 11% | |
| Total Carbohydrate 14.9g | 4% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 2.3g | ||
| Protein 17.4g | 34% | |
| Vitamin A 249mcg | 4% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 2.2mcg | 36% | |
| Vitamin C 27mg | 46% | |
| Vitamin E 2mcg | 9% | |
| Calcium 36mg | 3% | |
| Iron 1mg | 8% | |
40 min | 25 min prep
SERVES 6
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