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Nutrition Facts

Serving Size 1 (226g)

Recipe makes 6 servings

The following items or measurements
are not included below:

fish steaks

4 whole cloves

red wine vinegar

Calories 85
Calories from Fat 0 (1%)
Amount Per Serving %DV
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 19mg 0%
Potassium 162mg 4%
Total Carbohydrate 22.9g 7%
Dietary Fiber 1.5g 5%
Sugars 18.9g
Protein 0.6g 1%
Vitamin A 1875mcg 37%
Vitamin B6 0.1mg 3%
Vitamin B12 0.0mcg 0%
Vitamin C 18mg 30%
Vitamin E 0mcg 0%
Calcium 39mg 3%
Iron 0mg 3%

detailed view...

how is this calculated?

Sweet & Sour Fish Recipe #166329

From a Jewish cookbook (your guess is as good as mine which one) this is a great alternative to gefilte fish. Nice as an appetizer or as a light main dish. I use salmon as it is readily available and is very good but the recipe suggested trout, and carp as well, so go with your favorite. The prep time does not account for chill time.
by Ilysse

40 min | 40 min prep

SERVES 6

  1. In a large skillet combine onion, carrot, bay leaf, cloves, lemon slices, ginger and water.
  2. Bring to a boil then reduce to a simmer. Cover and simmer 15 minutes.
  3. Add fish and cook over medium low, covered, until fish is cooked (it will turn opaque and pull away from center bone)about 10-12 minutes.
  4. Remove fish to a large deep glass or ceramic dish.
  5. Boil liquid again until reduced by 1/2, about 7-10 minutes.
  6. Strain (saving the carrot) and add the vinegar and brown sugar.
  7. Stir in parsley and pour over fish. Chill until needed (I've chilled for 24 hours in the past).
  8. Serve chilled garnished with the carrot slices.

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