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Nutrition Facts

Serving Size 1 (370g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 1/2 cups white fish fillets

Calories 124
Calories from Fat 27 (22%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 1.6g 7%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 420mg 17%
Potassium 696mg 19%
Total Carbohydrate 18.7g 6%
Dietary Fiber 2.9g 11%
Sugars 7.9g
Protein 6.8g 13%
Vitamin A 1154mcg 23%
Vitamin B6 0.3mg 15%
Vitamin B12 0.4mcg 5%
Vitamin C 30mg 50%
Vitamin E 0mcg 2%
Calcium 109mg 10%
Iron 1mg 7%

detailed view...

how is this calculated?

Chilled Curried Seafood Soup Recipe #166327

This is a really nice soup. Perfect for a hot summer day. Got it from Betty Crocker's New Choices Cookbook. Cook time reflects chill time, but you should never trust my prep times anyway.
by Ilysse

4 hours |

SERVES 4 -6

  1. Heat potatoes, onion, broth, curry, garlic, and tomatoes to boiling in a saucepan.
  2. Stir frequently and break up tomatoes.
  3. Reduce heat and simmer 15 minutes, uncovered.
  4. Place in a blender and blend until smooth.
  5. Return to pot and bring back to a boil.
  6. Stir in fish and reduce heat to a simmer for 5 minutes or until the fish is cooked.
  7. Remove from heat and let cool.
  8. Cover and chill for 3 hours or until cool.
  9. Stir in remaining ingredients.
  10. Serve chilled.

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