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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (370g) Recipe makes 4 servings The following items or measurements 4 1/2 cups white fish fillets |
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| Calories 124 | ||
| Calories from Fat 27 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 420mg | 17% | |
| Potassium 696mg | 19% | |
| Total Carbohydrate 18.7g | 6% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 7.9g | ||
| Protein 6.8g | 13% | |
| Vitamin A 1154mcg | 23% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.4mcg | 5% | |
| Vitamin C 30mg | 50% | |
| Vitamin E 0mcg | 2% | |
| Calcium 109mg | 10% | |
| Iron 1mg | 7% | |
4 hours |
SERVES 4 -6
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