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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 half cup 106g Recipe makes 1 half cup) The following items or measurements sumaq |
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| Calories 275 | ||
| Calories from Fat 146 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.3g | 25% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 6.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1186mg | 49% | |
| Potassium 482mg | 13% | |
| Total Carbohydrate 34.1g | 11% | |
| Dietary Fiber 17.7g | 70% | |
| Sugars 2.3g | ||
| Protein 8.4g | 16% | |
| Vitamin A 1356mcg | 27% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 20mg | 33% | |
| Vitamin E 0mcg | 2% | |
| Calcium 962mg | 96% | |
| Iron 48mg | 268% | |
11 min | 5 min prep
1 half cup
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