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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (462g) Recipe makes 1 servings |
||
| Calories 803 | ||
| Calories from Fat 397 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 44.2g | 68% | |
| Saturated Fat 17.0g | 85% | |
| Monounsaturated Fat 14.5g | ||
| Polyunsaturated Fat 6.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 780mg | 260% | |
| Sodium 1096mg | 45% | |
| Potassium 711mg | 20% | |
| Total Carbohydrate 50.2g | 16% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 4.5g | ||
| Protein 47.9g | 95% | |
| Vitamin A 1864mcg | 37% | |
| Vitamin B6 0.5mg | 22% | |
| Vitamin B12 34.3mcg | 571% | |
| Vitamin C 16mg | 27% | |
| Vitamin E 3mcg | 13% | |
| Calcium 200mg | 20% | |
| Iron 15mg | 88% | |
20 min | 10 min prep
SERVES 1 , 1 omelet
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