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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (138g) Recipe makes 4 servings |
||
| Calories 306 | ||
| Calories from Fat 195 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.7g | 33% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 9.3g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 77mg | 25% | |
| Sodium 504mg | 21% | |
| Potassium 326mg | 9% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 3.7g | ||
| Protein 22.9g | 45% | |
| Vitamin A 246mcg | 4% | |
| Vitamin B6 0.5mg | 22% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 1mcg | 5% | |
| Calcium 19mg | 1% | |
| Iron 1mg | 7% | |
55 min | 10 min prep
SERVES 4 -6
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