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Nutrition Facts

Serving Size 1 (138g)

Recipe makes 4 servings

Calories 306
Calories from Fat 195 (63%)
Amount Per Serving %DV
Total Fat 21.7g 33%
Saturated Fat 5.7g 28%
Monounsaturated Fat 9.3g
Polyunsaturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 77mg 25%
Sodium 504mg 21%
Potassium 326mg 9%
Total Carbohydrate 5.4g 1%
Dietary Fiber 0.8g 3%
Sugars 3.7g
Protein 22.9g 45%
Vitamin A 246mcg 4%
Vitamin B6 0.5mg 22%
Vitamin B12 0.3mcg 5%
Vitamin C 3mg 5%
Vitamin E 1mcg 5%
Calcium 19mg 1%
Iron 1mg 7%

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" Sticky Chicky " Dump Chicken Recipe #166089

I found this recipe online. The idea here is that you put all the sauce ingredients in a freezer bag along with the chicken, freeze it, and then thaw it and dump it into a pan to cook. I find that premixing this sauce helps, though, as it is fairly thick. It's one of my favorites, with a somewhat Oriental flavor.
by Halcyon Eve

55 min | 10 min prep

SERVES 4 -6

  1. For immediate cooking:
  2. Preheat oven to 350°F
  3. Combine sauce ingredients and blend until smooth.
  4. Toss chicken with sauce and place into a large baking dish.
  5. Bake until chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
  6. For freezing:
  7. Combine sauce ingredients until smooth.
  8. Place sauce and chicken into a 1-gallon freezer bag.
  9. Shake to coat chicken.
  10. Lay flat in freezer.
  11. To thaw and cook:
  12. Thaw completely.
  13. Preheat the oven to 350°F
  14. Empty the contents of the bag into a large baking dish and bake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).

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