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Nutrition Facts
Serving Size 1 (273g) Recipe makes 3 servings
Calories 217
Calories from Fat 71		(32%)
Amount Per Serving		%DV
	Total Fat 7.9g	12%
	Saturated Fat 4.9g	24%
	Monounsaturated Fat 2.0g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 20mg		6%
Sodium 78mg		3%
Potassium 878mg		25%
Total Carbohydrate 34.4g		11%
	Dietary Fiber 5.6g	22%
	Sugars 5.5g
Protein 4.6g		9%
Vitamin A 369mcg		7%
Vitamin B6 0.6mg		28%
Vitamin B12 0.0mcg		0%
Vitamin C 56mg		94%
Vitamin E 0mcg		1%
Calcium 64mg		6%
Iron 1mg		9%
detailed view... how is this calculated?

Bubble and Squeak Recipe #16607

The name of this dish is due to the sounds that are emitted during cooking, the cabbage bubbles as it is boiled and then squeaks in the frying pan. NOTE: This classic British dish originally contained beef along with the leftover cooked potatoes and cabbage, though today people don't generally bother with the meat.

by Mille® ™

35 min | 20 min prep

SERVES 3

1 ounce butter, margarine or bacon fat
1 onion, finely chopped
1 lb potato, cooked and mashed
8 ounces cabbage, boiled
ground beef (optional) or lamb (optional)

Melt the butter in a large frying pan, add the onion and fry for a few minutes until softened, stirring frequently.
Add the potatoes and cabbage.
If you are including the beef, add this as well.
Fry over a medium heat for about 15 minutes until brown then serve.
Omit the beef and lamb and bacon fat for Vegetarian.

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Bubble and Squeak Recipe #16607

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