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Nutrition Facts

Serving Size 1 (315g)

Recipe makes 8 servings

The following items or measurements
are not included below:

2 tablespoons pickling spices

Calories 422
Calories from Fat 187 (44%)
Amount Per Serving %DV
Total Fat 20.8g 32%
Saturated Fat 8.2g 40%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 103mg 34%
Sodium 257mg 10%
Potassium 839mg 23%
Total Carbohydrate 9.7g 3%
Dietary Fiber 1.4g 5%
Sugars 3.4g
Protein 36.6g 73%
Vitamin A 182mcg 3%
Vitamin B6 1.3mg 62%
Vitamin B12 3.0mcg 49%
Vitamin C 9mg 15%
Vitamin E 0mcg 2%
Calcium 65mg 6%
Iron 3mg 21%

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Soupas - a Portuguese Feast Soup T-R-L Recipe #166006

This is a traditional Portuguese soup served in homes, and especially at the Holy Ghost Feast, a yearly celebration. I don't get to there any more, but at least I have the recipe! Some of the true afficionados use several kinds of beef, including liver. All ingredient amts are estimates, as are the number of servings.
by Nana Lee

½ day | 10 min prep

SERVES 8 -10

  1. Combine everything and add enough water to cover all.
  2. Let cook slowly all day (at least 8 hours).
  3. Remove cheesecloth bag and discard.
  4. To serve, put the sliced meat and sauce(soupas) over sliced bread.
  5. Sprinkle with chopped mint if desired.

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