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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (447g) Recipe makes 4 servings The following items or measurements 1/4 cup soft fresh goat cheese |
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| Calories 488 | ||
| Calories from Fat 135 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.1g | 23% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 7.6g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 146mg | 48% | |
| Sodium 511mg | 21% | |
| Potassium 554mg | 15% | |
| Total Carbohydrate 52.5g | 17% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 4.9g | ||
| Protein 28.2g | 56% | |
| Vitamin A 831mcg | 16% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 1.1mcg | 17% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 1mcg | 5% | |
| Calcium 107mg | 10% | |
| Iron 5mg | 28% | |
50 min | 20 min prep
SERVES 4
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