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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (566g) Recipe makes 4 servings |
||
| Calories 603 | ||
| Calories from Fat 197 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.0g | 33% | |
| Saturated Fat 7.5g | 37% | |
| Monounsaturated Fat 9.6g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 112mg | 37% | |
| Sodium 116mg | 4% | |
| Potassium 1469mg | 41% | |
| Total Carbohydrate 54.3g | 18% | |
| Dietary Fiber 8.4g | 33% | |
| Sugars 38.4g | ||
| Protein 36.8g | 73% | |
| Vitamin A 2003mcg | 40% | |
| Vitamin B6 1.1mg | 55% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 23mg | 38% | |
| Vitamin E 3mcg | 10% | |
| Calcium 99mg | 9% | |
| Iron 3mg | 17% | |
6¼ hours | 15 min prep
SERVES 4 -6
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