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Nutrition Facts

Serving Size 1 (479g)

Recipe makes 2 servings

Calories 645
Calories from Fat 375 (58%)
Amount Per Serving %DV
Total Fat 41.8g 64%
Saturated Fat 20.6g 103%
Monounsaturated Fat 13.6g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 732mg 244%
Sodium 1193mg 49%
Potassium 1121mg 32%
Total Carbohydrate 29.7g 9%
Dietary Fiber 4.1g 16%
Sugars 6.1g
Protein 38.0g 75%
Vitamin A 2419mcg 48%
Vitamin B6 1.0mg 50%
Vitamin B12 2.6mcg 43%
Vitamin C 69mg 116%
Vitamin E 2mcg 9%
Calcium 177mg 17%
Iron 5mg 28%

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Country Style Omelette Recipe #165801

Adaptation of a recipe I saw on a cooking show a few years ago. I've listed exactly what I used on this occasion but of course a lot of variations are possible and different styles of cheese may be used.
by Peter J

40 min | 10 min prep

SERVES 2

  1. Whisk eggs in a medium bowl.
  2. Add grated potato, parsley, ham, pepper, sage and onion to bowl and mix.
  3. Melt butter in pan over medium heat and add mixture, set temperature so it is just bubbling.
  4. Evenly spread mushrooms, tomato, capsicum and cheeses over top.
  5. Cook without turning until top is starting to firm, around 30 minutes.
  6. If required flip over and cook other side around one minute to set egg.
  7. Serve cut in half without folding.

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