This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (108g)

Recipe makes 6 servings

Calories 62
Calories from Fat 11 (17%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.8g 3%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 78mg 3%
Potassium 277mg 7%
Total Carbohydrate 8.6g 2%
Dietary Fiber 0.7g 2%
Sugars 8.0g
Protein 4.5g 9%
Vitamin A 50mcg 1%
Vitamin B6 0.1mg 3%
Vitamin B12 0.4mcg 6%
Vitamin C 1mg 3%
Vitamin E 0mcg 0%
Calcium 143mg 14%
Iron 0mg 1%

detailed view...

how is this calculated?

Beet Koshumbir - Beet Salad with yogurt Recipe #16564

This dish is from Maharastra, India and it is usually served with rice and lentils. It is very creamy and you may want to cut the yogurt back to 8 oz, depending on personal taste. Believe it or not it is low cal and high potassium
by Bergy

40 min | 10 min prep

SERVES 6

  1. Fold the beets gently into the yogurt.
  2. Place in a serving bowl and garnish with chopped dill.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 16564 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star