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Nutrition Facts

Serving Size 1 (263g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 teaspoons balsamic vinegar

Calories 458
Calories from Fat 127 (27%)
Amount Per Serving %DV
Total Fat 14.2g 21%
Saturated Fat 4.8g 23%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 828mg 34%
Potassium 551mg 15%
Total Carbohydrate 56.2g 18%
Dietary Fiber 4.6g 18%
Sugars 3.7g
Protein 27.1g 54%
Vitamin A 525mcg 10%
Vitamin B6 0.5mg 27%
Vitamin B12 0.3mcg 4%
Vitamin C 17mg 28%
Vitamin E 1mcg 4%
Calcium 199mg 19%
Iron 3mg 22%

detailed view...

how is this calculated?

Chicken Quesadillas With Corn-Tomato Salad Recipe #165600

an Aztec/Mayan/Inca Quesadillas with chicken:)
by Chef Otaktay

53 min | 23 min prep

SERVES 4

Corn-Tomato Salad

chicken quesadillas

  1. In a medium bowl, combine the salad ingredient; set aside. To prepare the
  2. quesadillas, in another bowl, combine the chicken, lettuce, and salsa; divide.
  3. among 3 of the tortillas. Sprinkle with the cheese; top with the 3 remaining.
  4. tortillas. Spray a large nonstick skillet with nonstick cooking spray. Cook
  5. the quesadillas, one at a time, until lightly browned, 3 minutes on each side;.
  6. turn carefully with a wide spatula. Cut the quesadillas into quarters; arrange.
  7. 3 quarters on each of 4 plates. Serve with the salad on the side.

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