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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (327g) Recipe makes 4 servings |
||
| Calories 489 | ||
| Calories from Fat 285 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.8g | 48% | |
| Saturated Fat 11.9g | 59% | |
| Monounsaturated Fat 11.7g | ||
| Polyunsaturated Fat 5.4g | ||
| Trans Fat 0.5g | ||
| Cholesterol 151mg | 50% | |
| Sodium 1208mg | 50% | |
| Potassium 616mg | 17% | |
| Total Carbohydrate 19.6g | 6% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 1.9g | ||
| Protein 30.7g | 61% | |
| Vitamin A 259mcg | 5% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 2.5mcg | 42% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 2mcg | 6% | |
| Calcium 161mg | 16% | |
| Iron 3mg | 20% | |
45 min | 30 min prep
SERVES 4
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