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Nutrition Facts

Serving Size 1 (177g)

Recipe makes 4 servings

Calories 115
Calories from Fat 15 (13%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 21mg 7%
Sodium 353mg 14%
Potassium 535mg 15%
Total Carbohydrate 9.3g 3%
Dietary Fiber 2.3g 9%
Sugars 3.1g
Protein 15.2g 30%
Vitamin A 8453mcg 169%
Vitamin B6 0.2mg 11%
Vitamin B12 1.0mcg 16%
Vitamin C 19mg 32%
Vitamin E 1mcg 4%
Calcium 217mg 21%
Iron 1mg 9%

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Scallops Florentine Recipe #165421

Yummy scallops with creamy spinach.
by *Asha*

40 min | 20 min prep

SERVES 4

  1. Thaw scallops, if frozen. Cut any large scallops in half. Cook spinach according to package directions and drain really well. Keep warm.
  2. Meanwhile, in a medium skillet, combine water, wine, salt, tarragon, pepper, and garlic. Bring to boiling and add scallops. Cover and simmer for 2 to 3 minutes or till scallops are opaque. Remove scallops from skillet with a slotted spoon. Set aside and keep warm.
  3. In a small bowl, combine milk and flour. Stir into liquid in skillet. Cook and stir until thickened and bubbly. Add grated Parmesan cheese. Cook and stir for 1 minute longer.
  4. Return scallops to skillet. Heat for 1 minute.
  5. Serve with your choice of pasta or rice.

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