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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (235g) Recipe makes 6 servings The following items or measurements 1 teaspoon pepper |
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| Calories 485 | ||
| Calories from Fat 208 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.1g | 35% | |
| Saturated Fat 6.6g | 33% | |
| Monounsaturated Fat 9.6g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 115mg | 38% | |
| Sodium 458mg | 19% | |
| Potassium 445mg | 12% | |
| Total Carbohydrate 38.2g | 12% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 36.3g | ||
| Protein 29.4g | 58% | |
| Vitamin A 211mcg | 4% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 1% | |
| Calcium 57mg | 5% | |
| Iron 2mg | 13% | |
½ day | 10 min prep
SERVES 6
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