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Nutrition Facts

Serving Size 1 (234g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/8 teaspoon pepper

Calories 428
Calories from Fat 260 (60%)
Amount Per Serving %DV
Total Fat 28.9g 44%
Saturated Fat 17.6g 88%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 131mg 43%
Sodium 249mg 10%
Potassium 256mg 7%
Total Carbohydrate 23.4g 7%
Dietary Fiber 1.1g 4%
Sugars 0.7g
Protein 18.7g 37%
Vitamin A 1106mcg 22%
Vitamin B6 0.4mg 19%
Vitamin B12 0.3mcg 5%
Vitamin C 1mg 3%
Vitamin E 0mcg 2%
Calcium 56mg 5%
Iron 1mg 8%

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how is this calculated?

Cajun Chicken Alfredo Recipe #165196

I love this pasta! It almost resembles Red Lobster's alfredo sauce. It's great! You can even use seafood instead or go meatless!
by imshadi

45 min | 15 min prep

SERVES 4 -6

  1. Place chicken and Cajun seasoning in a bowl or resealable plastic bag, toss or shake to coat.
  2. In a large skillet over medium heat sauté chicken in butter until almost tender, about 5-7 minutes.
  3. Add onion; cook and stir for 2-3 minutes.
  4. Reduce heat.
  5. Add cream and seasonings -- 1/4 teaspoon dried basil
  6. 1/4 teaspoon lemon-pepper seasoning
  7. 1/4 teaspoon salt
  8. 1/8 teaspoon garlic powder
  9. 1/8 teaspoon pepper ; heat through.
  10. Add linguine and toss; heat through.

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