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Nutrition Facts

Serving Size 1 (297g)

Recipe makes 10 servings

The following items or measurements
are not included below:

no-boil lasagna noodles

Calories 206
Calories from Fat 98 (47%)
Amount Per Serving %DV
Total Fat 10.9g 16%
Saturated Fat 1.5g 7%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 852mg 35%
Potassium 848mg 24%
Total Carbohydrate 19.5g 6%
Dietary Fiber 2.4g 9%
Sugars 13.3g
Protein 10.7g 21%
Vitamin A 1153mcg 23%
Vitamin B6 0.5mg 23%
Vitamin B12 0.0mcg 0%
Vitamin C 22mg 36%
Vitamin E 2mcg 6%
Calcium 213mg 21%
Iron 3mg 17%

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how is this calculated?

Herbed Tofu Lasagna With Zucchini Recipe #165125

In this recipe, herbs and seasonings are added to tofu and mixed until creamy, and is used in place of ricotta cheese. It is important that you use the best marinara sauce you can find, and then drizzle each serving with the extra virgin olive oil. From VT April 2006.
by Annisette

1½ hours | 20 min prep

SERVES 10

  1. Preheat oven to 350°F; coat a 13x9-inch baking dish with cooking spray.
  2. Toast pine nuts: Place them in a dry skillet over medium heat. Cook, stirring constantly until golden (about 3 minutes).
  3. In food processor, combine tofu, basil, parsley, toasted pine nuts, garlic, lemon juice, salt, red pepper flakes, and sugar. Blend until smooth and similar in texture to ricotta cheese.
  4. In large non-stick skillet, heat oil and sauté the zucchini on medium-high heat just until they're tender (about 3 -5 minutes).
  5. Spread 3 tablespoons of the marinara sauce on the bottom of the prepared baking dish. Cover with a layer of noodles, overlapping them slightly.
  6. Layer as follows:.
  7. 1/2 of the tofu mixture.
  8. 1/2 of the zucchini mixture.
  9. Layer of noodles.
  10. Remaining tofu.
  11. Remaining zucchini.
  12. 1/2 cup marinara sauce.
  13. Layer of noodles.
  14. Remaining marinara sauce.
  15. Cover pan with foil and bake 1 hour. Let rest 10 minutes before serving.
  16. Drizzle olive oil on each serving.

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