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Nutrition Facts

Serving Size 1 (148g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 lemons, rind of

Calories 176
Calories from Fat 17 (9%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 137mg 5%
Potassium 216mg 6%
Total Carbohydrate 33.8g 11%
Dietary Fiber 1.1g 4%
Sugars 2.5g
Protein 5.2g 10%
Vitamin A 138mcg 2%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 6%
Vitamin E 0mcg 0%
Calcium 36mg 3%
Iron 3mg 16%

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how is this calculated?

Lemony Rice Pilaf Recipe #16512

This takes plain ol' rice to a new level. Goes particularly well with chicken. If you don't use chicken stock, this side dish is vegetarian/vegan.
by Lennie

35 min | 10 min prep

SERVES 8

  1. In a heavy saucepan, heat oil over mediumheat and cook onion for 5 minutes, or until softened.
  2. Stir in rice, then stock, and bring to a boil.
  3. Reduce heat and cover; let simmer for 20 minutes, or until rice is tender.
  4. Stir in lemon zest, lemon juice, and parsley; taste and add pepper if you wish.
  5. Note: this reheats very well so don't fret if this makes too much for your family.

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