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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (252g) Recipe makes 4 servings |
||
| Calories 213 | ||
| Calories from Fat 16 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 425mg | 17% | |
| Potassium 580mg | 16% | |
| Total Carbohydrate 20.7g | 6% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 15.3g | ||
| Protein 28.4g | 56% | |
| Vitamin A 575mcg | 11% | |
| Vitamin B6 0.8mg | 41% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 44mg | 73% | |
| Vitamin E 0mcg | 1% | |
| Calcium 44mg | 4% | |
| Iron 1mg | 8% | |
½ day | 10 min prep
SERVES 4
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