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Nutrition Facts

Serving Size 1 main dish servings 273g

Recipe makes 2 main dish servings)

Calories 203
Calories from Fat 12 (6%)
Amount Per Serving %DV
Total Fat 1.4g 2%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 65mg 2%
Potassium 262mg 7%
Total Carbohydrate 42.6g 14%
Dietary Fiber 1.2g 4%
Sugars 1.9g
Protein 4.8g 9%
Vitamin A 1176mcg 23%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 36mg 60%
Vitamin E 0mcg 3%
Calcium 41mg 4%
Iron 2mg 14%

how is this calculated?

Flavoured Onion Rice with Broccoli Recipe #16492

Another one of my bizzare originals, that actually turned out wonderfully! This makes a light main dish along with a salad/raita, or a side dish with anything else! Steam the broccoli beforehand if you like to it more cooked. I like it crunchy! Oh, and I didn't make a spelling error; "FlavoUr" is right :)
by Anu

27 min | 5 min prep

2 main dish servings

  1. Wash the rice well.
  2. In a saucepan, cover the rice with 1 cup water, add a little salt (around 1/4 to 1/2 teaspoon), and bring to a boil.
  3. Now lower the flame, cover the saucepan with a lid, leaving a small gap for the steam to escape, and cook for about 15 minutes or until the rice is cooked.
  4. While the rice is cooking, melt butter in a skillet and saute the onions on medium-high heat until browned.
  5. Remove onions from the skillet and reduce the flame to low.
  6. Add 1/3 cup water to the same skillet, salt to taste, and cook the broccoli in it for about 5 minutes.
  7. Now add the tomato paste, mix well, and cook for another minute or so.
  8. When all the water has evaporated, add the browned onions and the cooked rice to the skillet and mix well.
  9. Heat through for a minute, add salt to taste, and turn off the burner.
  10. Add a dash of pepper and serve hot!

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