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Nutrition Facts

Serving Size 1 (671g)

Recipe makes 1 servings

The following items or measurements
are not included below:

meat

Calories 611
Calories from Fat 220 (36%)
Amount Per Serving %DV
Total Fat 24.5g 37%
Saturated Fat 14.2g 71%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 85mg 28%
Sodium 320mg 13%
Potassium 1096mg 31%
Total Carbohydrate 75.3g 25%
Dietary Fiber 4.5g 17%
Sugars 0.4g
Protein 25.0g 49%
Vitamin A 972mcg 19%
Vitamin B6 0.4mg 22%
Vitamin B12 2.2mcg 36%
Vitamin C 9mg 15%
Vitamin E 1mcg 3%
Calcium 729mg 72%
Iron 2mg 13%

detailed view...

how is this calculated?

Cornmeal Gravy Recipe #164861

this a good tasting gravy to put over your homemade biscuits or fry bread or whatever you prefer it to be for.
by Chef Otaktay

45 min | 15 min prep

SERVES 1

  1. Fry meat to have enough grease to cover cornmeal.
  2. Add cornmeal and salt to taste.
  3. Brown meal in grease.
  4. Add milk; stir and let boil until thick.
  5. Serve over any bread.

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