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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (857g) Recipe makes 4 servings The following items or measurements 2 tablespoons season salt |
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| Calories 1321 | ||
| Calories from Fat 267 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.7g | 45% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 8.4g | ||
| Polyunsaturated Fat 10.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 565mg | 188% | |
| Sodium 528mg | 22% | |
| Potassium 2423mg | 69% | |
| Total Carbohydrate 96.9g | 32% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 0.7g | ||
| Protein 155.0g | 309% | |
| Vitamin A 1113mcg | 22% | |
| Vitamin B6 1.5mg | 74% | |
| Vitamin B12 21.0mcg | 350% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 7mcg | 25% | |
| Calcium 142mg | 14% | |
| Iron 12mg | 69% | |
1½ hours | 20 min prep
SERVES 4 -6
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