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Nutrition Facts

Serving Size 1 (191g)

Recipe makes 4 servings

Calories 34
Calories from Fat 0 (0%)
Amount Per Serving %DV
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 23mg 0%
Total Carbohydrate 9.1g 3%
Dietary Fiber 0.3g 1%
Sugars 8.6g
Protein 0.2g 0%
Vitamin A 135mcg 2%
Vitamin B6 0.0mg 0%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 1%
Vitamin E 0mcg 0%
Calcium 11mg 1%
Iron 0mg 1%

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Wild Peppermint Tea Recipe #164850

a great tea that helps stop cramps and stomach pains:) kids as well as the elders at the Rez like this:)
by Chef Otaktay

37 min | 7 min prep

SERVES 4

  1. Boil about 3 or 4 cups of water.
  2. Add the peppermint leaves and shut the heat off.
  3. Let the tea steep for about 5 minutes.
  4. Pour through a tea strainer.
  5. Add the honey and pour into cups.
  6. The tea can be made from fresh leaves or dryed leaves.
  7. note:you can find the leaves along any creek, river, or lake.

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Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star