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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (732g) Recipe makes 3 servings |
||
| Calories 311 | ||
| Calories from Fat 68 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.6g | 11% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 141mg | 47% | |
| Sodium 2084mg | 86% | |
| Potassium 682mg | 19% | |
| Total Carbohydrate 35.4g | 11% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 3.2g | ||
| Protein 22.7g | 45% | |
| Vitamin A 165mcg | 3% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 1.1mcg | 17% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 0mcg | 1% | |
| Calcium 51mg | 5% | |
| Iron 3mg | 19% | |
20 min | 5 min prep
SERVES 3 -4
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