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Nutrition Facts

Serving Size 1 (436g)

Recipe makes 6 servings

Calories 324
Calories from Fat 31 (9%)
Amount Per Serving %DV
Total Fat 3.5g 5%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 361mg 15%
Potassium 957mg 27%
Total Carbohydrate 60.0g 19%
Dietary Fiber 9.0g 36%
Sugars 10.8g
Protein 16.0g 32%
Vitamin A 17894mcg 357%
Vitamin B6 0.7mg 32%
Vitamin B12 0.0mcg 0%
Vitamin C 22mg 37%
Vitamin E 0mcg 1%
Calcium 92mg 9%
Iron 4mg 24%

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Sweet Potato and Lentil Soup Recipe #164652

This soup is a little spicy, elegant enough for a dinner party, super cheap to make and very tasty... Don't be put off by the lentils - trust me you won't know they are there (and secretly they are so good for you).
by misstasty

40 min | 10 min prep

SERVES 6

  1. Peel and roughly chop the onions and sweet potatoes - can be chunky.
  2. Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot.
  3. Cover and bring to the boil. Simmer until the potatoes and lentils are cooked - about 20-30 minutes.
  4. Puree the soup, adding in the coriander and the juice of the lemon. Add salt and pepper to taste (lots of pepper for me).

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