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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (412g) Recipe makes 1 servings |
||
| Calories 528 | ||
| Calories from Fat 55 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.2g | 9% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 211mg | 70% | |
| Sodium 77mg | 3% | |
| Potassium 200mg | 5% | |
| Total Carbohydrate 95.8g | 31% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 0.7g | ||
| Protein 19.2g | 38% | |
| Vitamin A 243mcg | 4% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.7mcg | 10% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 2% | |
| Calcium 49mg | 4% | |
| Iron 6mg | 37% | |
5 min | 5 min prep
SERVES 1 , 1 1/2 cups
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