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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (509g) Recipe makes 4 servings |
||
| Calories 491 | ||
| Calories from Fat 153 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.0g | 26% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 5.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 1002mg | 41% | |
| Potassium 1044mg | 29% | |
| Total Carbohydrate 37.2g | 12% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 6.3g | ||
| Protein 46.5g | 92% | |
| Vitamin A 345mcg | 6% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 16mg | 26% | |
| Vitamin E 3mcg | 10% | |
| Calcium 42mg | 4% | |
| Iron 8mg | 48% | |
46 min | 16 min prep
SERVES 4 -5
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